RESTORE YOUR CORE
This can be started anytime in the first 6-weeks postpartum and also a great program to specifically restore strength after baby before returning to running, gym or Pilates!
All exercises are in an app on your phone!
Private FB group for mums doing the program
Progress can be tracked
WHAT TYPE OF BIRTH DID YOU HAVE?
Restore Your Core
after
Cesarian Birth
This program will take you through gradual and gentle steps to feel comfortable returning to running, pilates & gym classes after your caesarean birth. Feel safe in the guidance of a Women’s Health Physiotherapist.
Restore Your Core
After
Vaginal Birth
This program will take you through gradual and gentle steps to feel comfortable returning to running, pilates & gym classes after your caesarean birth. Feel safe in the guidance of a Women’s Health Physiotherapist.
Restore Your Core
after vaginal birth + perineal tear/episiotomy
Your 8-week day-by-day guide to recovery after vaginal birth + perineal tear/episiotomy.
This program will take you through gradual and gentle steps to feel comfortable returning to running, pilates & gym classes after your caesarean birth. Feel safe in the guidance of a Women’s Health Physiotherapist.