BREATHE Pregnancy Retreat – 16th August
Pelvic floor physiotherapy
At Her. Women’s Health we offer one-on-one physiotherapy consultations for management of all pelvic floor conditions, including prolapse, incontinence and pre and postnatal support
Tailored for her, by her.
Every Her. Women’s Health program is individually tailored to:
- Your body
- Your pregnancy
- Your birth
- Your goals
- Your fitness level
- Your injuries
Learn how to best support your core & pelvic floor
STEP ONE
BOOK YOUR INITIAL PHYSIOTHERAPY CONSULTATION
Book your Initial Consultation through our online booking system.
Private health rebates are available for all appointments. Medicare rebates are available with a care plan from your GP.
Pregnant clients are encouraged to book in any time from 12-weeks.
Book a free discovery call for more information.
STEP TWO
RECEIVE EXPERT SUPPORT & GUIDANCE
Our one hour consultations include an in-depth discussion, thorough physical examination and an internal assessment of your pelvic floor if indicated.
You will receive individually tailored advice and exercises to resolve your symptoms and best support your core and pelvic floor!
STEP THREE
ACCESS PREMIUM VIDEO CONTENT VIA OUR APP CLASSES
Receive a tailored video program through our app with:
Short 10-minute daily Pilates or Yoga Classes designed to optimise your recovery
Daily Pelvic Floor Exercises to prevent pain, prolapse & urinary leakage
Classes tailored to your stage of Pregnancy, type of birth and stage of recovery
Direct message access to a Women’s Health Physio for any questions or concerns throughout the program
her. physio
Book your Pelvic Floor Physiotherapy consultation for management of pelvic floor dysfunction, incontinence and Pre and Postnatal care.
GET TO KNOW MORE ABOUT HER
HER. PREGNANCY
HER. POstpartum
HER. pelvic health
CLASSES
Find class details for Sunshine Coast pregnancy and postnatal yoga, Pilates, barre, and mums & bubs.
Explore class membership pricing—unlimited or part-time, intro offers, and class packs at Her. Women’s Health.
View our full timetable for pregnancy & postnatal Yoga, Pilates & Barre on the Sunshine Coast. Led by women’s health physios & expert instructors.
See the latest class timetable and book yoga, Pilates, barre, and mums & bubs classes online.
Katie Moyes
2 years ago
I saw Cailtin in my pregnancy and her treatment and exercise prescription made a big difference to my pelvic girdle pain. I am working with her post partum to confidently return to my usual activity levels. I absolutely love the app she has designed, the exercises keep me interested and motivated and I can still manage to do them with a newborn baby at home! Caitlin is so knowledgeable and approachable!
Amy Foale
3 years ago
Caitlin has amazing knowledge and expertise in women's health concerns. She makes you feel comfortable and understands the practicalities of incorporating fitness into busy lives, especially when kids are involved. I greatly enjoyed her prenatal and postnatal programs and recommend both to anyone pregnant or with a little one 👌 They are educational and short enough to incorporate into daily life.
Lucy Box
3 years ago
Caitlin has been great. Very knowledgeable, affordable and friendly. My initial postpartum consultation also included a 10 week home pilates program with lots and lots of detailed easy-to-follow exercise routines and educational videos. Great value for money. I have learnt a lot and am feeling confident to safely return to exercise. Would highly recommend. A must in postpartum recovery in my opinion.
Annie “Annie and Gav” Irvine
4 years ago
I did the Support You Mind, Core and Pelvic Floor 5 weeks course with Caitlin during my pregnancy. It was exactly what I was after to support my pregnancy journey and I really enjoyed all aspects of it. I learnt so much during the program, felt so empowered and feel much more confident heading into my third trimester and beyond. Caitlin really personalised her advice and exercises for each participant and she is so knowledgeable, caring and holistic in her advice!
Ali Jean
4 years ago
I did a 5week pregnancy Pilates course with Caitlin and learnt so much! She's knowledge and very approachable (considering the intimate nature). 100% recommend.
Leanne Hardy
5 years ago
Caitlin from Her.Women's Health is fantastic, professional and went above and beyond to understand my recovery exercise needs and delivered program that is perfect for me.
As a mature woman with existing disc concerns I have been blown away by the amazing service and care I have received from Caitlin. I love my exercise program that takes into account my existing injuries and is designed to strengthen my body safely and appropriately. One of the things I really love about the program is that it's online so I can do the sessions, that are broken down into bite sized chunks, when it suits me. I also like the ability to be able to leave immediate feedback about how my body is responding each session so Her.Women's Health can review and adjust my ongoing programs as appropriate. Fantastic and can't recommend highly enough. Thank you Caitlin for everything you are doing for me.
As a mature woman with existing disc concerns I have been blown away by the amazing service and care I have received from Caitlin. I love my exercise program that takes into account my existing injuries and is designed to strengthen my body safely and appropriately. One of the things I really love about the program is that it's online so I can do the sessions, that are broken down into bite sized chunks, when it suits me. I also like the ability to be able to leave immediate feedback about how my body is responding each session so Her.Women's Health can review and adjust my ongoing programs as appropriate. Fantastic and can't recommend highly enough. Thank you Caitlin for everything you are doing for me.