her. Women's Health | Physiotherapist, Yoga, Pilates Online

SUPPORT, PREPARE & RESTORE YOUR MIND, CORE & PELVIC FLOOR For PREGNANCY, BIRTH & BEYONd

Gain confidence & clarity on exactly how you can best support your mind and body for a healthy pregnancy.

Learn tools to minimise pain, tearing or pelvic floor dysfunction & prepare for your birth.

Restore your core & pelvic floor with expert advice to prevent prolapse, ab separation & back pain postpartum.

Book your in-person or online physio consultation and receive access to your very own personalised app with pre/postnatal pilates & yoga classes, pelvic floor exercises and expert tips for a strong pregnancy, empowered birth & optimal recovery.

Tailored for her, by her.

Do you want to have the best chance at a healthy pregnancy, natural birth & smooth recovery?

Our program is designed to do just that and is all individually tailored to:

Where are you on your
Pregnancy/Postpartum journey?

1ST OR 2nd TRIMESTER

PREGNANCY SUPPORT

1-ON-1 PHYSIO SUPPORT, PRENATAL PILATES & YOGA, EXPERT ADVICE

This is for those who have just found out they’re pregnant and have no idea what they should be doing to support their bodies, for those with toddlers who struggle to fit exercise in and for those wanting to prevent pelvic or lower back pain this pregnancy.

Prenatal pilates & yoga classes designed for each trimester & modified for pelvic girdle pain, morning sickness and lower back pain.

3RD TRIMESTER

BIRTH PREPARATION

PROFESSIONAL SUPPORT, MEDITATIONS, PRENATAL YOGA, PELVIC FLOOR RELAXATION TOOLS

Prepare your mind and body for birth. Learn tools to reduce labour pain, minimise risks of tearing & optimise your chances of a natural birth & a healthy baby.

Learn birth meditations, prenatal yoga for hip opening, breath techniques for birth, pelvic floor relaxation & perineal massage

4+ weeks POStPARTUM

POSTPARTUM REcovery

1-ON-1 PHYSIO SUPPORT, ASSESSMENT OF PELVIC FLOOR & AB SEPARATION, POSTNATAL PILATES

Restore your body after birth, prevent prolapse & urinary leakage. Receive expert advice to ensure safe return to exercise, specific pelvic floor rehabilitation and exercises for recovery of ab separation.

Designed from years of experience and professional expertise, these short nap time classes and mums & bubs will strengthen your pelvic floor and abdominals

ACCESS YOUR PROGRAM WITHIN YOUR APP!

After your 1-on-1 physio consultation you will receive your very own customised program within your app with pelvic floor exercises, educational videos and pre & postnatal pilates & yoga classes