BREATHE Pregnancy Retreat – 16th August
Prepare Your Body for Birth and Reduce Your Risk of Tearing
A 4-week app-based program guided by a Pelvic Floor Physio, Doula & Prenatal Yoga Teacher — just $49
Daily 5–10 min videos | Lifetime access for the rest of your pregnancy | Designed for your body and your birth
You don’t need another birth course. You need to feel your body.
In our culture of endless information and highlight reels, pregnant women are made to believe they need to “know more” to give birth well. But birth isn’t something your rational brain does. Birth is governed by your primal body — and that’s where true preparation begins.
This 4-week program offers a gentle shift from doing all the things to feeling what your body actually needs. It’s not about controlling the outcome.
It’s about promoting your body’s physiology, reducing tension, and learning how to soften, lengthen, and release — so your pelvic floor can respond as it was designed to.
This 4-week program offers a gentle shift from doing all the things to feeling what your body actually needs. It’s not about controlling the outcome.
It’s about promoting your body’s physiology, reducing tension, and learning how to soften, lengthen, and release — so your pelvic floor can respond as it was designed to.
What’s Inside the Program?
A body-based, evidence-informed approach to preparing for birth and reducing the chance of tearing:
- Relax and release your pelvic floor through guided breathing and internal release techniques
- Learn and practice perineal massage with easy step-by-step videos (solo or with your partner)
- Ease muscle tightness with foam roller, trigger ball, and stretching sequences
- Practice birth positions that help create space in your pelvis and reduce tearing risk
- Learn to use your pushing breath effectively — even while going to the toilet
- Feel confident with the pause and pant technique for crowning
- Enjoy daily 5–10 min yoga flows and body awareness practices that fit into your life
All videos are available through your app. Short. Simple. Repeatable. With lifetime access for the rest of your pregnancy.
This is for you if you want to:
✨ Feel connected to your body and confident in your birthing instincts
✨ Reduce your chance of perineal tearing with practical tools you can use daily
✨ Prepare for birth in a way that also supports your pelvic health into motherhood
✨ Experience pregnancy movement that feels nourishing, not overwhelming
Join now for just $49
Bonus for Sunshine Coast Mamas
Locals receive 30% off an initial in-person Pregnancy Consultation with our pelvic floor physio when you sign up for the program.
You deserve to go into birth feeling grounded, prepared, and supported.
Let’s switch the birth prep narrative:
From “doing it all” to simply feeling into your body with love, movement, and awareness.
Join now for just $49
Your body knows what to do. Let’s help it feel safe, spacious, and grounded