her. pregnancy

Learn how to BEST Support & Prepare Your Mind, Core & Pelvic Floor for Pregnancy & Birth!

Gain confidence & clarity on exactly how you can best support your mind & body for a healthy pregnancy.

Learn tools to minimise pain, prevent tearing & prepare for your birth.

Most pregnant women lack the time and knowledge to best support their minds & bodies in Pregnancy

Combining my physio & doula expertise I’ve created an app that provides you with short customised pilates & yoga classes, education & pelvic floor exercises so that you can feel stronger and more confident throughout pregnancy, birth & beyond

1-on-1 Consultations

INITIAL PREGNANCY CONSULTATION

A 1 hour, in depth Pregnancy Assessment.

Included:

WHERE ARE YOU IN PREGNANCY?

First or Second Trimester

SUPPORT

Are you ready to eliminate fears & feel confident moving your body? 

Ready to learn how to support your body for a healthy, pain-free pregnancy?

Third Trimester

Prepare

Are you ready to learn tools to reduce labour pain, minimise your risk of tearing & optimise your chances of a natural birth? 

Want to know how you can best prepare the pelvic floor and perineum for birth?

here's how to get started:

support your mind, core & pelvic floor

Her. Pregnancy | Pilates, Yoga, Physio Online Studio by Her. Womens health

Prepare your mind, core & pelvic floor

SUPPORT OR PREPARE PACKAGE
FOR ONLY $200

This includes:
✔️ Initial Appointment & your Pregnancy Program
✔️ Pilates equipment pack
✔️ 8-Week Program

Or available separately for:
$130 for an Initial Appointment & your Pregnancy Program

$70 for your pilates equipment pack PLUS free postage Australia wide!

$99 for each follow up appointment

Receive 50% off our Restore Your Core Postpartum Program if you have already completed one of our pregnancy courses!

Private rebates available

Meet your teacher

Hi, I’m Caitlin!

I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor

I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & Ayurveda!

What our mamas have said: