her. pregnancy

Learn how to Support & Prepare Your Mind, Core & Pelvic Floor for Pregnancy, Birth & Beyond!

Access short pilates & yoga classes, education, & pelvic floor exercises customised for you through our app.

Most pregnant women lack the time and knowledge to best support their minds & bodies in Pregnancy

With my combined physio & doula expertise, I have helped hundreds of pregnant and postpartum women to build strength, eliminate pain, prepare for birth and optimise their pelvic floors!

1-on-1 Consultations

INITIAL PREGNANCY CONSULTATION

A 1 hour, in depth Pregnancy Assessment.

Included:

WHERE ARE YOU IN PREGNANCY?

First or Second Trimester

SUPPORT

Find time, eliminate fears, & feel confident moving your body for a healthy, pain-free pregnancy!

Third Trimester

Prepare

Learn tools to reduce labour pain, minimise your risk of tearing, & optimise your chances of natural birth & smooth recovery!

here's how to get started:

support your mind, core & pelvic floor

Her. Pregnancy | Pilates, Yoga, Physio Online Studio by Her. Womens health

Prepare your mind, core & pelvic floor

SUPPORT OR PREPARE PACKAGE
FOR ONLY $200

This includes:
✔️ Initial Appointment & your Pregnancy Program
✔️ Pilates equipment pack
✔️ 8-Week Program

Or available separately for:
$130 for an Initial Appointment & your Pregnancy Program

$70 for your pilates equipment pack PLUS free postage Australia wide!

$99 for each follow up appointment

Receive 50% off our Restore Your Core Postpartum Program if you have already completed one of our pregnancy courses!

Private health rebates available

Meet your teacher

Hi, I’m Caitlin!

I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor

I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & exercise principles of pilates!

What our mamas have said: