I have been guided by Caitlin and using her online studio throughout my entire pregnancy. At the start of my pregnancy I had pelvic girdle and back pain but on Caitlin’s advice and exercise program I have managed to avoid any further flare ups and I have had no more pain - I am now well into my third trimester and I love being able to do my physical exercises and mindfulness practice at home online - I feel truely supported by Caitlin as I prepare for birth.

I saw Caitlin in my pregnancy, thinking I was going to learn how to do pelvic floor and perineal massage but I learnt so much more AND she hooked me up with her incredible app for my stage of pregnancy until full term which made me feel so comfortable with the knowledge and movement tailored to me. I loved having the guess work taken out of what was safe at this time and loved the ease of being able to follow along with exercises for exactly my stage of pregnancy. I also appreciated having just a few things that I could accomplish every day, I definitely attribute a lot of my healthy birth experience and recovery to my daily movement and learning all about the pelvic floor through her. app and in person with Caitlin. The daily tasks created the consistency to delve into body awareness in preparation for birth, to care for my body and my bubba's, every day.

I worked with Caitlin throughout my pregnancy both as my women’s health physio and with her guidance through regular prenatal pilates. She assisted me with pelvic girdle pain and pelvic floor preparation for birth, and this kept me active right to the end - I was able to keep running well into the second trimester and did my last Pilates class with Caitlin the week before I gave birth! This work during pregnancy definitely contributed to a straightforward delivery and recovery and I will continue to recommend her program to my pregnant friends.