Your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you didn’t get taught about periods, pregnancy and postpartum.

Being a registered Physiotherapist, with specialised training in Pelvic Floor Physiotherapy and a Birth Doula, Yoga and Pilates instructor, Caitlin has an abundance of knowledge to share with you as you venture into motherhood. The goal of this podcast is to provide you with knowledge about movement and meditation to make you feel safe and empowered.