After Ceasarean Birth

Your 8-week day-by-day guide to recovery

This program will take you through gradual and gentle steps to feel comfortable returning to running, pilates & gym classes after your caesarean birth. Feel safe in the guidance of a Women’s Health Physiotherapist.


Are you struggling to find time or motivation to do your basic physio exercises or the exercises your midwife told you to do?

Are you experiencing pain when lifting bub?

Are you scared to get straight back into exercise after your 6-week check?

Do you miss feeling strong and confident?

Are you frustrated by the lack of support and guidance after caeasarian birth?

I understand the HUGE gap in support & guidance for mamas between being discharged from hospital and getting back into exercise ESPECIALLY after caesarean birth!

It frustrates me to compare the standard of care an athlete would receive after ACL surgery (regular physio, home exercises, education & safe return to sport) to a postpartum mama in the same hospital (go home do nothing for 6-weeks and then do whatever you like) 🤯🤯🤯

As a Women’s Health Physio, I also understand that new mums are NOT very compliant with their kegels which is why I created Restore Your Core: an 8-week program for postpartum mamas to safely regain strength before returning to exercise!

After years of working with postpartum mamas,

I have designed this course to ensure it is fun & achievable for ALL new mums! Set up within an app on your phone, with daily reminders, short 10-minute classes & exercises for you to do

while feeding & nappy changing so there is NO excuses!

For only $299 you will receive:

8-weeks of pilates & yoga classes

Womens health retreat Her. Womens Health

pelvic floor exercises

Post-Natal Physiotherapy, Yoga, Pilates and barre

all of your equipment plus a 1-on-1 session

to ensure the program is tailored to you, your birth & your stage of recovery!

Private health rebates are available!

Course can be started anytime beyond 3-weeks postpartum