During a caesarean birth there are multiple layers of tissue including muscle & fascia that are cut through or stretched.
For this reason targeted exercises are important to restore strength and function of your abdominal muscles and ensure you regain adequate core strength to keep up with the demands of your growing baby!
Restore your core and pelvic floor strength safely and comfortably after birth with my short online daily classes. We’ll make it fun and achievable to return to running, pilates, and gym classes again postpartum!
This class can be started as early as 3-weeks postpartum and is designed specifically for re-connecting with your breath, desensitising your scar and connecting with your pelvic floor!
