RESTORE YOUR CORE

After Ceasarean Birth

YOUR 8-WEEK GUIDE TO OPTIMAL RECOVERY

Restore your core and pelvic floor strength safely and comfortably after birth with my short online daily classes. We’ll make it fun and achievable to return to running, pilates, and gym classes again postpartum!

RESTORE YOUR CORE

After Ceasarean Birth

YOUR 8-WEEK GUIDE TO OPTIMAL RECOVERY

Restore your core and pelvic floor strength safely and comfortably after birth with my short online daily classes. We’ll make it fun and achievable to return to running, pilates, and gym classes again postpartum!

It’s important to understand that during a caesarean birth there are multiple layers of tissue that are cut through or stretched including skin, fat, fascia and your abdominal wall muscles (rectus abdominus, internal and external obliques and transversus abdominus)

 

For this reason targeted exercises are necessary to restore proper function of each abdominal muscle and to ensure you regain adequate core strength to keep up with the demands of your growing baby! 

This course includes everything you need to feel stronger, less tight and more confident! 

It’s exactly what the postpartum mums needs pelvic floor exercises you can do while breastfeeding, pilates classes that target each layer of your core, barre classes you can do with bub in the carrier and yoga classes to stretch out your neck and upper back after long days of feeding and nursing! 

Whether you’re 3-weeks or 3 years postpartum it’s never too late so go on get started today!

Download your FREE gentle yoga class for after caesarean birth

This class can be started as early as 3-weeks postpartum and is designed specifically for re-connecting with your breath, desensitising your scar and connecting with your pelvic floor!

DOWNLOAD NOW:

free recovery after c-section manual