Restore your core program was really helpful to kick start my motivation with getting on the right track with targeted, and achievable exercises after having twins via a c-section. Through the program Caitlin offers ongoing support and offers alternatives if something needs to be adjusted for your own personal needs. I loved how the program offered structured support but in my own time and comfort of my own home which is exactly what I needed in a time of transitioning into motherhood

Once I had my bub I contacted Caitlin to help me restore my pelvic floor after an instrumental vaginal birth. I wanted to safely and confidently get back to my active lifestyle but didn't want to do any further damage to my weakened pelvic floor. 12 weeks after delivery, and after following Caitlin's home program, I am feeling more like my pre-pregnant self and am equipped with the knowledge and confidence to return safely to exercise. I know what to look out for so that I am not harming my pelvic floor, and can also make adjustments to exercises in the gym while I slowly build up my pre-pregnancy strength. After my experience, I really believe seeing a pelvic floor physio should be a routine part of every woman's pregnancy and postpartum journey.

I first visited Caitlin for my 6 week postnatal check up and she was extremely professional, caring and knowledgeable. I have continued to do Pilates with Caitlin and cannot recommend her enough.

I found the restore your core program really beneficial as someone who teaches Pilates I thoroughly enjoyed having a variety in my routines. I loved different levels provided and my core feels strong! I have continued with my favourite Pilates exercises and progressed then since.