her. postpartum

Are you sick of the standard advice do nothing for 6-weeks and then do whatever you like?

Imagine the comprehensive week-by-week guidance an athlete is given after an injury to gradually return to sport – this is what Postpartum Women should receive!

At her. you will receive expert advice to ensure you feel safe and confident returning to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.

Physiotherapy Consultations - Online OR In-person

Initial Postpartum Consultation


Restore Your CorE

Your 8-week guide to an optimal recovery

Eliminate fear & feel confident moving your body again!

Restore your core is an innovative app-based program that provides education and short classes to help new mums safely return to exercise and build a strong core and pelvic floor after birth. Unlike most online programs this course is tailored specifically to each individual by an expert Pelvic floor Physio!

Here’s what you can expect:

Personalised, affordable, and easy to complete, Restore Your Core is the perfect program for new mums to regain their strength after giving birth!

Pilates & Yoga Video Library Only

$ 59
  • Online library of Pilates & Yoga Classes
  • 6 months access
  • Perfect option if you have already seen a Pelvic Floor Physio
  • 20 Short Exercise Videos perfect for new mums beyond 12-weeks Postpartum
  • No equipment included

Restore Your Core App-Based Program

$ 149
  • 8-week App-based Postnatal Pilates & Yoga Program
  • Classes tailored for your type of birth and stage of recovery
  • Daily Pelvic Floor Exercises
  • Educational videos
  • Mums & Bubs Classes
  • Direct message access to a Women's Health Physio
  • 6 months access to an additional library of postnatal pilates and yoga classes
  • Includes a Pilates Equipment Pack with resistance bands, booty bands, a slider, pilates ball and a trigger ball

Restore Your Core with
Initial Assessment

$ 199
  • A 1-hour Initial Physiotherapy Consultation
  • Assessment of pelvic floor & abdominal separation
  • Includes everything from the Restore Your Core App Based Program
  • Private Health & Medicare Rebates Available For Australian Clients
  • Includes your Pilates Equipment Pack


You can start the program from as early as 4 weeks postpartum. After sign up, you’ll be redirected to a form to select your program start date, your stage of recovery, and any injuries or pelvic floor concerns you may have, so the exercises can be tailored to your needs.

The classes are only 10-minutes long, so you can easily catch up on any missed days. If you miss a whole week, we can repeat that week in your program.

On completion of the 8-week program, you will get 6-months access to all of the classes, as well as an additional library of pilates workouts and yoga classes.

This program is perfect for you, as we have a selection of yoga and pilates classes that are specifically designed to heal ab separation and support prolapse. For the best results, we recommend purchasing the Restore Program with Initial Assessment to receive expert advice from a Pelvic Floor Physio and ensure the program is designed specifically for you.

Yes, if you’re Australian and have private health insurance, you can receive a rebate on the Restore Program with Initial Assessment.

You won’t need any extra equipment! You will receive a carefully selected pilates equipment pack to ensure variety and gradual resistance is added to your workouts! Your equipment pack includes: Resistance Bands, Booty Bands, Sliders, Pilates Ball and a Trigger Ball!

Yes, you’ll receive an email with your program, and you can open it in any web browser or stream it to your TV.

The classes are only 10-minutes long and are designed to be easy for new mums to complete each day. By the final week of your program, there will be some 20-minute classes to challenge you further.

What our mamas have said:


15-minute Telehealth Appointment