her. postpartum

Are you sick of the standard advice do nothing for 6-weeks and then do whatever you like?

Imagine the comprehensive week-by-week guidance an athlete is given after an injury to gradually return to sport – this is what I believe Postpartum Women should receive!

At her. you will receive expert advice to ensure you feel safe and confident returning to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.

Post-Natal Physiotherapy, Yoga, Pilates and barre

1-on-1 Consultations

Post Natal Pilates Online Her. Womens Health

INITIAL POSTPARTUM CONSULTATION

A 1 hour, in depth Postpartum Assessment.

Included:

Postpartum Packages

Restore Your CorE

Your 8-week guide to an optimal recovery

Are you READY to eliminate fears & feel confident moving your body again after birth?

If you’re a postpartum mum who:

Then this program is for you!

This program helps you

Personalised, affordable and easy to complete (short 5-10min videos) this course is perfect for new mums!

8-weeks of prenatal pilates, yoga, education, 1-on-1 support

& so much more!

1-on-1 support from a Pelvic Floor Physiotherapist

Feel supported every step of the way with 1-on-1 physio sessions during the program

Daily Pelvic Floor Exercises

Short pelvic floor exercises that you can put on and do while you breast or bottle feed

Classes tailored for you and your birth

Each course is tailored to you and your birth with separate programs for recovery after caesarean birth, vaginal birth or vaginal birth with perineal tear/episiotomy

Postpartum Pilates

Short pilates classes that target each layer of your core to ensure optimal recovery after pregnancy & birth

Mums & Bubs

Short classes that you can do while holding bub or with bub in the carrier making it easier to get done!

Yoga Classes to reduce neck & upper back tightness

Short yoga classes that target chest and upper back stretching after long days of feeding and nursing

One class allocated to each day

so you don’t even have to think – simply open the app and start your class

Education

You will receive short educational videos as well as an e-book with recovery tips specific to the type of birth you had!

PLUS All of your equipment

Carefully selected pilates equipment pack to ensure variety and gradual resistance is added to your workouts

I have designed this course so all new mums like you can get daily exercise & yoga so they feel stronger, less anxious and more full of energy!

Private health rebates are available!

Access this course TODAY for only $200

Includes Initial Appointment, Restore Your Core Program PLUS A Pilates Equipment Pack!

Are you in?

What was your birth story?

CAesarian Birth

Vaginal Birth

vaginal birth + perineal tears/episiotomy

BOOK YOUR FREE DISCOVERY CALL

15-minute Telehealth Appointment