RESTORE YOUR CORE

After Vaginal Birth

YOUR 8-WEEK GUIDE TO OPTIMAL RECOVERY

Restore your core and pelvic floor strength safely and comfortably after birth with my short online daily classes. We’ll make it fun and achievable to return to running, pilates, and gym classes again postpartum!

Download your FREE gentle pilates class for early postpartum

This class can be started as early as 3-weeks postpartum and is designed specifically for re-connecting with your breath, gentle rebuilding strength and connecting with your pelvic floor!

DOWNLOAD NOW:

free recovery
after Vaginal Birth