BREATHE Pregnancy Retreat – 16th August
Pregnancy Yoga
Pregnancy-specific 60-minute yoga flow with gentle movement, stretching, breathwork, and birth prep. A supportive space to ease pregnancy aches and meet other expecting mamas.
Pregnancy Pilates
Pregnancy-specific 45-minute pilates strengthens your body to support birth, and the adaptive pregnant body improves/prevents aches and pains, and optimises postnatal recovery. A supportive space to build strength, mobility, and meet other expecting mamas.
Mamas Barre
45-minute barre workout for pregnant and postnatal mamas (no babies). Low-impact, high-intensity moves targeting abs, arms, and glutes for a deep, satisfying burn.
Mamas Yoga
60-minute yoga class suitable for both pregnant and postnatal women. Builds strength, improves flexibility, and offers deep relaxation.
Mums & Bubs Pilates
Baby-friendly Pilates class focusing on core, glute, and pelvic floor strength. Perfect for rebuilding postnatal fitness while keeping bub close.
Mums & Bubs Carrier Barre
Dynamic barre workout with babies in carriers. A sweaty, full-body session that strengthens legs, glutes, and arms while keeping bub secure.
‘Mamas' Only Yoga
60-minute yoga class for postnatal women. Builds strength, improves flexibility, and offers deep relaxation.
BYO TODDLER
Let them play, roam, interact, and create chaos, while you get a workout in.
Let’s see how this goes
WHO IS THIS FOR EXACTLY?
Pregnant mamas who have a toddler.
Postnatal women with a newborn in the carrier, and a toddler.
Any stage postnatal women with just a toddler.