BREATHE Pregnancy Retreat – 16th August
Her Women's Health is thrilled to collaborate with MOVE Pilates Academy
to offer our Pre & Postnatal Pilates Teacher Training, led by our very own Women’s Health Physio, Caitlin Pender. This comprehensive course is designed to give instructors the tools, knowledge, and confidence to support women through the pregnant and postpartum season with Pilates.
Are you ready to take your Pilates teaching to the next level?
Learn how to confidently support and guide pregnant and postnatal clients with our 1-Day Intensive Training, designed for instructors who want to master safe and effective modifications. Created by our very own Women’s Health Physio Caitlin Pender, this course delivers the latest research, hands-on learning, and practical strategies so you can teach with confidence. This course is designed for Pilates instructors who want to feel 100% confident working with pregnant and postnatal clients—whether in regular classes or dedicated prenatal sessions. No prior pre/postnatal experience is required!’
What you will get from this course
- Gain the skills to safely modify mat and reformer Pilates for pregnancy & postpartum
- Stay ahead with the latest research on exercise during pregnancy
- Learn practical modifications for core, supine, prone, and standing exercises
- Understand pelvic floor health, postpartum recovery, and managing discomforts
- Master class planning, cueing, and adapting sessions on the fly
Saturday, October 18th, 2025
8 hours, 9:30 AM – 5:30 PM | $750 $637.5 with our discount code!
Use code MOVEATHER for 15% off your course!
What You’ll Walk Away With
- Total confidence in modifying & teaching Pilates for pregnancy & postpartum
- The knowledge to create safe, supportive, and inclusive classes
- The ability to teach Pregnancy-Specific & Mums & Bubs Pilates
- A deeper understanding of movement, recovery, and pelvic health
- Expert guidance from Women’s Health Physio Caitlin Pender’
Use code MOVEATHER for 15% off your course!
Learn More about the Course or Sign up here