“My goal is to empower women with an abundance of tools to improve their physical and mental health through movement and meditation. Drawing together my professional knowledge to ensure ALL women feel safe and empowered”
“My goal is to empower women with an abundance of tools to improve their physical and mental health through movement and meditation. Drawing together my professional knowledge to ensure ALL women feel safe and empowered”
Built from experience and expertise
I’m a registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy.
I graduated from the University of Canberra with a Bachelor of Physiotherapy and have since worked in private practices in Hervey Bay and on the Sunshine Coast.
I am passionate about managing women’s health conditions such as pelvic floor dysfunction, pelvic pain, pelvic organ prolapse and incontinence. I also have experience helping women with pregnancy related pelvic pain as well as treating sexual disorders such as vaginismus.
As a pregnancy yoga and pilates teacher I love to combine my unique skills to offer women guidance through a healthy pregnancy, whilst preparing women for labour.
“What we learn on the mat is a framework that can be translated in our daily lives.”
I am fascinated by the mind-body connection and believe that yoga and pilates offer so many pearls of wisdom.
Qualifications
- Bachelor of Physiotherapy - University of Canberra
- Women’s Health- Women’s Health Training Associates (Taryn Hallam)
- Pilates qualifications through the Pilates institute of Queensland
- Moving Away from Pelvic Pain - Robin Kerr
- 200h Yoga Teacher Training - Being Yoga
- Barre Teacher Training - Zamma Institute
- Pregnancy and Postnatal Yoga Teacher training - Being Yoga