BREATHE Pregnancy Retreat – 16th August
BREATHE Pregnancy Retreat
A nourishing afternoon to slow down, connect with your body & baby, and prepare for birth - surrounded by like-minded mums-to-be.
- Sunday 16th August 1-5pm
- Her. Women’s Health Studio, 2/22 Beach Rd Maroochydore
- Cost: $85 ($70 for members) (members, you have a discount code coming to your inbox!)
Only 20 spots available! …. And they will sell out quickly amongst our members. So get in quick!
Why we created Breathe
We know all too well how busy life gets and often in Pregnancy between work, looking after other kids and appointments we don’t give ourselves enough time and space to slow down and connect with our body and our growing baby.
Breathe was created to give you just that:
- A space to slow down
- To connect with your body and your breath
- A space to learn how to cope with the intensity of labour
- A space to connect with other mamas-to-be
- Permission to rest and be nurtured
(Members, check your inbox for a discount code)
Why we created Breathe
We know all too well how busy life gets and often in Pregnancy between work, looking after other kids and appointments we don’t give ourselves enough time and space to slow down and connect with our body and our growing baby.
Breathe was created to give you just that:
- A space to slow down
- To connect with your body and your breath
- A space to learn how to cope with the intensity of labour
- A space to connect with other mamas-to-be
- Permission to rest and be nurtured
(Members, check your inbox for a discount code)
What you get:
- 4-hour guided retreat experience
- Pregnancy yoga + movement session
- Breathwork tools for labour
- Education from a midwife on birth and postpartum preparation
- Pregnancy belly oil to take home (valued at $60)
- Nourishing afternoon tea + warm drinks
- Connection with like-minded mums-to-be
- Exclusive discount on ongoing Her. Women’s Health services
(Members, check your inbox for a discount code)
What’s included
This afternoon will be a balance of movement specific to pregnancy, education from pregnancy and birth professionals, chit chat and food amongst other pregnant women on the same journey, same head-space as you, calming breath work for labour, and connection with your babe.
- Nourishing healthy brunch and tea
- A pregnancy belly oil to take home
- Gentle pregnancy yoga and guided movement
- Expert-led education to support your birth
- A calm, supportive space to connect with other women
What you’ll learn
Prepare your body
A pregnancy yoga flow designed to help you move, release tension, and tune into your body, led by our beautiful midwife & yoga instructor Amy
Prepare your mind
Fear Release for Birth Session with hypnobirthing instructor
Support your Pelvic Floor
Learn how to Prepare your Pelvic floor & Perineum for Birth with Pelvic Floor Physio Caitlin
Feel Confident in Labour & Pospartum
Endorsed midwife Elle from Bloom Birth Collective will guide you through what to expect in the fourth trimester, and how to feel supported through it
Connect and ground yourself
Intention setting, affirmations, and space to slow down and connect with your baby.
(Members, check your inbox for a discount code)
Testimonials
Who this is for
Breathe Pregnancy retreat is perfect for you if you are:
- Pregnant and preparing for vaginal birth
- Wanting to feel calmer, informed, and supported
- Looking to connect with other mums-to-be
- Ready to prioritise some time for yourself
Only 20 spots available! …. And they will sell out quickly amongst our members. So get in quick!
We’re keeping this event intimate to create a relaxed and supportive space.
Questions?
We’d love to hear from you – feel free to get in touch if you have any questions before booking.
(Members, check your inbox for a discount code)