
My Top Tips for a Healthy Pregnancy
We live in a time were there is an abundance of information: social media, podcasts, google – but when it comes to health advice for pregnancy, this abundance of information quickly becomes overwhelming. Your friends and family might be quick to share what worked for them and you might quickly start to feel confused by the contrasting opinions from different sources! The first thing to understand is that a lot of information is out-dated and that there has been a HUGE amount of change around recommendations for pregnant women over the past two generations. The second thing to understand is