pREPARE YOUR MIND, CORE & PELVIC FLOOR
BIRTH & PREGNANCY YOGA COURSE
Prepare your mind and body for birth. Learn tools to reduce labour pain, minimise risks of tearing & optimise your chances of a natural birth & a healthy baby.
Learn birth meditations, prenatal yoga for hip opening, breath techniques for birth, pelvic floor relaxation & perineal massage.
This course designed to leave you feeling informed and empowered leading up to birth, connect you with a small group of like minded women on the same journey and inspire you to meditate, nurture and move your body everyday as a way to support your wellbeing and the wellbeing of your baby!