pREPARE YOUR MIND, CORE & PELVIC FLOOR
BIRTH & PREGNANCY YOGA COURSE

Prepare your mind and body for birth. Learn tools to reduce labour pain, minimise risks of tearing & optimise your chances of a natural birth & a healthy baby.

Learn birth meditations, prenatal yoga for hip opening, breath techniques for birth, pelvic floor relaxation & perineal massage. 

This course designed to leave you feeling informed and empowered leading up to birth, connect you with a small group of like minded women on the same journey and inspire you to meditate, nurture and move your body everyday as a way to support your wellbeing and the wellbeing of your baby!

 

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    Find a daily guide to support you through your pregnancy with specific classes to prepare you for birth.

    Learn how to do perineal massage and the importance in releasing the pelvic floor to minimise risk of tearing and pain in labour!