When: Friday 5th Nov 5:45-7:45pm
Where: Morning Light Yoga and Pilates Studio
Join Jo from Mayde And Mama and I for an evening to flow and connect. We will do a gentle pregnancy yoga flow, a meditation and visualisation, affirmations and conversations over tea and snacks. As part of the experience you will also receive; a set of pregnancy and birth affirmation cards from Mayde & Mama (The Iris Collection), and an essential oil roller tailored for pregnancy support.
In the Flow: A workshop on Menstrual Health & Cyclical Living
Understand your monthly cycle and learn how to optimise your menstrual health to live in rhythm with the seasons of your life
Learn about common hormonal disruptors and how you can create more balance in your life.