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Tips for safe return to exercise after baby and how to prevent pain, prolapse & ab separation.

February 2 at 1:30PM AEST | 2:30PM AEDT.

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Her. Womens Health Physiotherapy Yoga Pilates Online

6 Tips to Avoid Tearing During Birth

Written by Caitlin 

Women’s Health Physio, Prenatal Yoga & Pilates Teacher, and Doula