Our 8-week app-based program offers expert guidance and support to help you maintain a healthy mind and body throughout your pregnancy
Here’s what you can expect:
You will learn:
Join our program today and gain the confidence and clarity you need for a healthy pregnancy!
You can choose when the program starts and it can be started from as early as the first trimester. There are classes designed for all trimesters!
After signing up you will be redirected to a form that allows you to select your program start date as well as how far along you are in pregnancy and whether you have any pain or discomfort.
I know that life sometimes gets in the way of great intentions which is why the classes are only 10-minutes and if you miss a day or a few days you can always go back and complete them!
On completion of the 8-week program you will get 6-months access to all of the classes as well as an additional library of prenatal pilates workouts and yoga classes!
Then this is the perfect course for you! We have a selection of yoga and pilates classes that are specifically designed for women with pelvic girdle and back pain. It would be more beneficial for you to purchase the Ultimate Package so that you can also receive expert advice from a Pelvic Floor Physio and ensure the program is designed specifically for you!
Yes! If you are Australian and have private health insurance you can receive up to a $200 rebate on the Ultimate Program depending on your level of cover!
You won’t need any extra equipment! You will receive a carefully selected pilates equipment pack to ensure variety and gradual resistance is added to your workouts! Your equipment pack includes: Resistance Bands, Booty Bands, Sliders, Pilates Ball and a Trigger Ball!
The classes are only 10-15 minutes and are designed to be easy to complete each day!
I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor
I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & exercise principles of pilates!