Our 8-week app-based program offers expert guidance and support to help you maintain a healthy mind and body throughout your pregnancy
Here’s what you can expect:
- Pregnancy yoga and pilates classes: Enjoy short, 10-15 minute classes designed for busy mums who struggle to find time for in-person classes
- Pelvic floor exercises: Learn how to contract and relax your pelvic floor properly with our expert 5-minute videos
- Breath techniques and meditations: Reduce stress and promote relaxation with our guided techniques
- Includes a Pilates Equipment Pack with Resistance Bands, Booty Bands, Sliders, Pilates Ball and a Massage Ball
- Direct message access to a Women's Health Physio for any questions or concerns throughout the program
- Access to our private facebook community
You will learn:
- How to stay healthy in pregnancy including tips for exercise, diet and sleep
- How to best support your pelvic floor
- How to safely build strength & prevent pain in pregnancy
- How to prevent incontinence, prolapse & ab separation
Join our program today and gain the confidence and clarity you need for a healthy pregnancy!
Support Your
Mind, Core & Pelvic Floor
$189
$
151
-
8-week App-based Prenatal Yoga & Pilates Program
-
Educational videos
-
Direct message access to a Women's Health Physio
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6 months access to an additional library of prenatal pilates and yoga classes
-
Includes a Pilates Equipment Pack valued at over $70 & Free postage worldwide!
Ultimate Support
Package
$299
$
239
-
Support Your Mind, Core & Pelvic Floor Program PLUS
-
A 1-hour initial physiotherapy consultation over telehealth, personalised guidance and support throughout your pregnancy
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A follow-up call midway through the program to track your progress and tailor any additional guidance
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Private Health Rebates Available For Australian Clients
FAQs
You can choose when the program starts and it can be started from as early as the first trimester. There are classes designed for all trimesters!
After signing up you will be redirected to a form that allows you to select your program start date as well as how far along you are in pregnancy and whether you have any pain or discomfort.
I know that life sometimes gets in the way of great intentions which is why the classes are only 10-minutes and if you miss a day or a few days you can always go back and complete them!
On completion of the 8-week program you will get 6-months access to all of the classes as well as an additional library of prenatal pilates workouts and yoga classes!
Then this is the perfect course for you! We have a selection of yoga and pilates classes that are specifically designed for women with pelvic girdle and back pain. It would be more beneficial for you to purchase the Ultimate Package so that you can also receive expert advice from a Pelvic Floor Physio and ensure the program is designed specifically for you!
Yes! If you are Australian and have private health insurance you can receive up to a $200 rebate on the Ultimate Program depending on your level of cover!
You won’t need any extra equipment! You will receive a carefully selected pilates equipment pack to ensure variety and gradual resistance is added to your workouts! Your equipment pack includes: Resistance Bands, Booty Bands, Sliders, Pilates Ball and a Trigger Ball!
The classes are only 10-15 minutes and are designed to be easy to complete each day!
What our mamas have said:
I have been guided by Caitlin and using her online studio throughout my entire pregnancy. At the start of my pregnancy I had pelvic girdle and back pain but on Caitlin’s advice and exercise program I have managed to avoid any further flare ups and I have had no more pain - I am now well into my third trimester and I love being able to do my physical exercises and mindfulness practice at home online - I feel truely supported by Caitlin as I prepare for birth.
Grace 
I saw Caitlin in my pregnancy, thinking I was going to learn how to pelvic floor and perineal massage but I learnt so much more AND she hooked me up with her incredible app for my stage of pregnancy until full term which made me feel so comfortable with the knowledge and movement tailored to me. I loved having the guess work taken out of what was safe at this time and loved the ease of being able to follow along with exercises for exactly my stage of pregnancy.
I also appreciated having just a few things that I could accomplish every day, I definitely attribute a lot of my healthy birth experience and recovery to my daily movement and learning all about the pelvic floor through her. app and in person with Caitlin. The daily tasks created the consistency to delve into body awareness in preparation for birth, to care for my body and my bubba's, every day.
Skye 
I worked with Caitlin throughout my pregnancy both as my women’s health physio and with her guidance through regular prenatal pilates. She assisted me with pelvic girdle pain and pelvic floor preparation for birth, and this kept me active right to the end - I was able to keep running well into the second trimester and did my last Pilates class with Caitlin the week before I gave birth!
This work during pregnancy definitely contributed to a straightforward delivery and recovery and I will continue to recommend her program to my pregnant friends.
Amelia 
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Meet your teacher
Hi, I’m Caitlin!
I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor
I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & exercise principles of pilates!
