This course designed to leave you feeling informed and empowered throughout your pregnancy, connect you with a small group of like minded women on the same journey and inspire you to meditate, nurture and move your body everyday as a way to support your wellbeing and the wellbeing of your baby!
This is for those who have just found out they’re pregnant and have no idea what they should be doing to support their bodies, for those with toddlers who struggle to fit exercise in and for those wanting to prevent pelvic or lower back pain this pregnancy.
Prenatal pilates & yoga classes designed for each trimester & modified for pelvic girdle pain, morning sickness and lower back pain. This is for those who have just found out they’re pregnant and have no idea what they should be doing to support their bodies, for those with toddlers who struggle to fit exercise in and for those wanting to prevent pelvic or lower back pain this pregnancy.
Prenatal pilates & yoga classes designed for each trimester & modified for pelvic girdle pain, morning sickness and lower back pain.
What’s Included:
Weekly Pregnancy Pilates Class Thursday 5:30-6:30pm
An Initial Women’s Health Physio Consult
A personalised pelvic floor, pilates & yoga program
1-month access to our online Pregnancy Pilates & Yoga Studio
Your very own Pilates equipment pack for home practice
When: Thursday 5:30-6:30pm
Where: Coast Life Midwifery – 2/22 Beach Rd Maroochydore
Cost Breakdown
Price: $280
Private Health Rebates Available
ONLY 7 SPOTS
You can start this program at any time during pregnancy. The earlier the better! There are classes specifically designed for morning sickness if you aren’t feeling up to much!