Restore Your Core

A guided 8-week program that teaches you how to safely restore your core & pelvic floor strength after birth.

Restore your body after birth, prevent prolapse & urinary leakage. Receive expert advice to ensure safe return to exercise, specific pelvic floor rehabilitation and exercises for recovery of ab separation.

Designed from years of experience and professional expertise, these short nap time classes and mums & bubs will strengthen your pelvic floor and abdominals and get you back to exercise or sport in no time!

RESTORE YOUR CORE

A guided 6-week program that teaches you how to safely restore your core & pelvic floor strength after birth.

ARe your ready to feel strong and confident MOVING yOur BODy AGAIN AFTER BIRTH?

Gain clarity on exactly how to best restore your core and pelvic floor strength after your birth.

Whether you have had a c-section, vaginal delivery or perineal tears, feel safe in the hands of a professional women’s health physiotherapist.

Eliminate fears around prolapse and abdominal separation and feel confident knowing that you are doing the right thing to safely return to exercise!

WHAT's INCLUDED?

4x Fortnightly physiotherapy consultations (telehealth or in-person options available)
Your very own customised program which you can access online or within our app!
Daily pelvic floor exercises: you will learn how to properly contract and relax your pelvic floor
Educational videos on postpartum recovery & top tips for recovery after c-section & vaginal birth
Short 10-minute nap time pilates classes to rebuild your core strength and reduce abdominal separation
Short mums & bubs classes for those times when bub just wants to be held
Your very own Pilates Equipment Pack with all of the equipment you will need to restore your strength postpartum!
Reminders in your app to complete your daily program so mum brain doesn’t get the better of you!
Weekly check ins to keep you accountable and see how your tracking with your program

*Private Health Rebates Available*

IT’S TIME TO INVEST IN YOU!

$ 450

4x Physio Consults
Customised program: pelvic floor exercises, yoga & pilates
Pilates Equipment Pack

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$ 120 x 4 FORTNIGHTLY INSTALLMENTS

4x Physio Consults
Customised program: pelvic floor exercises, yoga & pilates
Pilates Equipment Pack

RESTORE YOUR CORE

A guided 8-week program that teaches you how to safely restore your core & pelvic floor strength after birth.

RESTORE YOUR CORE

A guided 6-week program that teaches you how to safely restore your core & pelvic floor strength after birth.

ARe your ready to feel strong and confident MOVING yOur BODy AGAIN AFTER BIRTH?

WHAT's INCLUDED?

PAY IN FULL

PAYMENT PLAN

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