RESTORE YOUR CORE

What’s Included: 

⚪️ Weekly Mum’s & Bub’s Mat Pilates Class

⚪️ An Initial Women’s Health Physio Consult

⚪️ A Personalised Pelvic Floor Program

⚪️ 1-month access to our online Postnatal Pilates & Yoga Studio

⚪️ Your very own Pilates equipment pack for home practice

Restore your Core 5-week Pilates Challenge

What’s Included: 

⚪️ Weekly Mum’s & Bub’s Mat Pilates Class

⚪️ An Initial Women’s Health Physio Consult

⚪️ A Personalised Pelvic Floor Program

⚪️ 1-month access to our online Postnatal Pilates & Yoga Studio

⚪️ Your very own Pilates equipment pack for home practice

5-week Pilates Challenge

When: Mon 10am – 10:50am 

Starts 18th October

Where: Coast Life Midwifery – 2/22 Beach Rd Maroochydore

Cost Breakdown 

  • Initial Physio Consult $115
  • 5-week Mums & Bubs class $150
  • 1-month online membership $59
  • Pilates Equipment pack $39
  • Personalised Pelvic Floor Program $59
  • Total $422
  • You save $172

Price: $250

Private Health Rebates Available

1-month access to her. studio for your home practice

her. studio is our online Pre/Postnatal Pilates, Yoga & Barre Studio. This digital database has been built with passion and physiotherapy-expertise with the soul intention to best serve and support our mums.

Filter by number of weeks postpartum: 3-6 weeks, 6-12 weeks and 12+ weeks, we have you covered at all stages of your post-natal journey. Filter by class type, mums & bubs or energy level. 

Post Natal Pilates Online Studio Program by Her. Womens health