RESTORE YOUR CORE
A guided 8-week program that teaches you how to safely restore your core & pelvic floor strength after birth.
Restore your body after birth, prevent prolapse & urinary leakage. Receive expert advice to ensure safe return to exercise, specific pelvic floor rehabilitation and exercises for recovery of ab separation.
Designed from years of experience and professional expertise, these short nap time classes and mums & bubs will strengthen your pelvic floor and abdominals and get you back to exercise or sport in no time!