BREATHE Pregnancy Retreat – 16th August
RESTORE YOUR CORE
After Vaginal Birth + perineal tear/episiotomy
YOUR 8-WEEK GUIDE TO OPTIMAL RECOVERY
Restore your core, perineum and pelvic floor safely and comfortably after birth with my short online daily classes. We’ll make it fun and achievable to return to running, pilates, and gym classes again postpartum!
Download your FREE gentle pilates class for early postpartum
This class can be started as early as 3-weeks postpartum and is designed specifically for re-connecting with your breath, gentle rebuilding strength and connecting with your pelvic floor!
