If you’re a postpartum mum who:
- struggles to find time or motivation
- Isn’t sure what you should & shouldn’t be doing
- Wants to prevent pelvic floor issues & heal ab separation
- Wants to feel strong and confident
Then this program is for you!
Restore Your CorE ONLY
$189
Includes:
- 8 Week App-based Postpartum Program containing:
- Pilates Workouts
- Daily Pelvic Floor Exercises
- Mums & Bubs Classes
- Yoga Classes
- Education on postpartum recovery
- Direct message access to a Women's Health Physio for any questions or concerns throughout the program!
- 6 months access to an additional library of pilates workouts and yoga classes on completion of Restore Your Core
- Pilates Equipment pack including: Resistance Bands, Booty Bands, Sliders, Pilates Ball and Trigger Ball
The Ultimate Restore Your Core Package
$299 AUD
Includes:
- Restore Your Core Program Tailored Specifically to You
- A 1-hour Initial Physiotherapy Consultation over Telehealth to personalise your program to you. Receive expert advice & support after your birth!
- 1 x follow up call midway through your program to track your progress, update your classes & tailor any additional guidance!
- Private Health Rebates Available For Australian Clients