Receive Expert Advice & Videos to Safely Strengthen Your Core &
Combining my physio & doula expertise I've created an app that provides you with short customised pilates & yoga classes, education & pelvic floor exercises!
Let me help you feel strong & confident moving your postpartum body with:
- 3-Days of Daily 15-minute Mums & Bubs or Core Pilates classes
- A 2-minute daily pelvic floor exercise
- A live webinar on safe return to exercise after birth and how to prevent pain, prolapse & ab separation!