Think of your postpartum body as a clay mould – soft, pliable, and adaptable. This flexibility is due to the influence of your hormones, which affect the collagen in your connective tissues.

As you approach 12 weeks postpartum, this clay-like state starts to“set” making it harder to affect certain aspects of recovery. Think of this first 3-months as a window of opportunity to influence healing.

This is why the early weeks after birth are crucial for healing. Prioritising rest, avoiding excessive strain, and providing your body with the right conditions to recover can make a significant difference in your long-term outcomes.