BREATHE Pregnancy Retreat – 16th August

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Pregnancy Yoga & Pilates

Pregnant woman practicing prenatal yoga on the Sunshine Coast, using a yoga strap to stretch in a seated side bend position.
Pregnant woman practicing cat-cow pose during a prenatal yoga class on the Sunshine Coast, with props nearby for support.

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Her. Womens Health Physiotherapy Yoga Pilates Online

6 Tips to Avoid Tearing During Birth

Written by Caitlin 

Women’s Health Physio, Prenatal Yoga & Pilates Teacher, and Doula