PREGNANCY EMPOWERMENT PROGRAM

6-month support program designed to leave you feeling informed and empowered throughout your pregnancy, connect you with a small group of like minded women on the same journey and inspire you to meditate, nurture and move your body everyday as a way to support your wellbeing and the wellbeing of your baby!

Tailored for her, by her.

Every Pregnancy Empowerment Program (PEP)  is individually tailored to:

SUPPORTING YOU THROUGH PREGNANCY, BIRTH & BEYOND So that you can FEEl..

INFORMED, EMPOWERED, CONNECTED, INSPIRED

Her. Pregnancy | Pilates, Yoga, Physio Online Studio by Her. Womens health

PERSONALISED YOGA & PILATES PROGRAM

ACCESS PREMIUM VIDEO CONTENT VIA HER. STUDIO

Receive 1 on 1 support with an initial consultation online or in-person. 

Receive week-by-week guidance in an app with your own personalised home program, consisting of pelvic floor exercises, educational handouts, yoga, pilates and meditations videos.

her. Women's Health Physiotherapist | Online and in person consultations

PEP Talks:
Fortnightly Education

WITH GUEST SPEAKERS

Fortnightly 30-minute live catch ups and educational sessions with myself and other guest speakers.

Guest speakers include: Midwifes, doula, lactation consultant, naturopath, perinatal psychologist, child health nurse and acupuncturist delivering their expertise in optimising nutrition, mental health, birth preparation, breastfeeding support and preparing for motherhood.

Her. Prenatal Physiotherapy Online


WEEKLY MEDITATIONS & A PEP GIFT PACK

LIVE MEDITATIONS

Weekly live group meditations to connect and hold each other accountable.

Receive your very own PEP gift pack with a pregnancy essential oil roller, candle, birth affirmation cards and pilates equipment pack.

Stream Pilates Yoga Online her. Womens Health

Support & guidance anytime, anywhere

Find a daily guide to support you through your pregnancy with specific classes chosen to best suit your needs.

Stream her. on any of your devices, wherever you are.

Learn how to manage common conditions during your pregnancy and optimise recovery after birth through expert knowledge and teachings.

Pregnancy Empowerment Program

What’s Included: 

⚪️1 hour Initial Physiotherapy Consultation – valued at $115

⚪️ 1 x 30 min follow up sessions valued at $99

⚪️6-month access to her. Studio – online database of yoga, barre, pilates, meditation videos designed specifically to support you through each trimester of pregnancy – valued at $354

⚪️An app with your own personalised home program consisting of pelvic floor exercises, educational handouts yoga, pilates and meditations – valued at $200

⚪️Weekly group 10-minute meditation over the 6-months! – valued at $299

⚪️PEP talks: Fortnightly 30-minute live catch ups and educational sessions with myself and other guest speakers valued over $900

⚪️PEP gift pack: essential oil roller, birth candle and affirmation cards, pilates equipment pack valued at over $100

Overall course valued at $2,067

SPECIAL LAUNCH OFFER

One time price of $599

PREGNANCY EMPOWERMENT PROGRAM

What’s Included: 

⚪️1 hour Initial Physiotherapy Consultation – valued at $115

⚪️ 1 x 30 min follow up sessions valued at $99

⚪️6-month access to her. Studio – online database of yoga, barre, pilates, meditation videos designed specifically to support you through each trimester of pregnancy – valued at $354

⚪️An app with your own personalised home program consisting of pelvic floor exercises, educational handouts yoga, pilates and meditations – valued at $200

⚪️Weekly group 10-minute meditation over the 6-months! – valued at $299

⚪️PEP talks: Fortnightly 30-minute live catch ups and educational sessions with myself and other guest speakers valued over $900

⚪️PEP gift pack: essential oil roller, birth candle and affirmation cards, pilates equipment pack valued at over $100

Overall course valued at $2,067

SPECIAL LAUNCH OFFER

One time price of $599

Prenatal Physiotherapy Online | Pilates, Yoga, Barre Her.Womens Health

Next Intake: Nov 1st 2021

You can start this program at any time during your pregnancy. The earlier the better! There are classes specifically designed for morning sickness if you aren’t feeling up to much in the first trimester.

If you are past your first trimester the price can be prorated according to your gestation or you can use your consultations as follow up appointments postnatally and delay your access to her. Studio for Postnatal Pilates/Yoga.

ONLY 10-SPOTS AVAILABLE!

Bookings close 30th Oct