- Learn how to strengthen your core & pelvic floor so that you can have a healthy pregnancy!
- Gain clarity on exactly how you can best support your body and pelvic floor in pregnancy!
- Access short pilates, yoga & barre classes specifically designed for pregnancy by a Women’s Health Physiotherapist!
- Gain confidence to move your body & properly strengthen your pelvic floor so that you feel stronger, more energised & have a pain-free pregnancy!
