First I wanted to say congratulations for taking the first step and committing to a healthy pregnancy & a healthy pelvic floor!

Your 4-Day Challenge starts tomorrow

and is all loaded in your Physiapp:

You will receive more instructions via email!

Her. Womens Health Physiotherapy Yoga Pilates Online

6 Tips to Avoid Tearing During Birth

Written by Caitlin 

Women’s Health Physio, Prenatal Yoga & Pilates Teacher, and Doula