PostPartum Freebie - Her. Women's Health

Have you just had a baby?

Do you want to start exercising again but are unsure what is safe to do?

Are you struggling to find time to exercise?

Do you want to prevent pelvic floor issues & ab separation?

4-weeks access to a 7-day program of short 10 minute Pilates, Yoga & Pelvic Floor Videos
A program tailored to the type of birth you had and your stage of recovery
An E-book guide on Recovery after Birth and Tips to safely return to exercise
Created by a Women's Health Physio

Receive 4-weeks access to a 7-day program of short 10 minute Pilates, Yoga & Pelvic Floor Videos

PLEASE FILL IN YOUR DETAILS BELOW TO RECEIVE YOUR CUSTOMISED PROGRAM

First Name

Last Name

Your Year of birth (ie.1990 - not baby's year of birth)

How many weeks Postpartum are you currently?

What type of birth did you have?

Vaginal birth Vaginal birth with forceps Vaginal birth with vacuum Caesarean birth

Did you have any perineal tears or an episiotomy? If so what grade?

Do you have any major concerns, pain or incontinence?

When do you want your program to start?