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Mother smiling while lifting her baby during a mums and bubs Pilates class on the Sunshine Coast, lying on her back with a Pilates ball between her legs.

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Her. Womens Health Physiotherapy Yoga Pilates Online

6 Tips to Avoid Tearing During Birth

Written by Caitlin

Women’s Health Physio, Prenatal Yoga & Pilates Teacher, and Doula

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