Learn how to BEST Support & Prepare Your Mind, Core & Pelvic Floor for Pregnancy & Birth!
Learn how to BEST Support & Prepare Your Mind, Core & Pelvic Floor for Pregnancy & Birth!
I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor
I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & Ayurveda!
You can start at any time during your pregnancy. The earlier the better! There are classes specifically designed for morning sickness and short 10-minute classes for those who aren’t feeling up to much in the first trimester. If you have a high risk pregnancy, it is recommended that you check with your GP or Obstetrician prior to exercising.
The Support course starts on 27th June 2022 and runs for 8-weeks. This is a flexible program that offers the benefit of implementing routines and lifestyle changes at your own pace. The course content will be available for 6-months from when you start the course to allow you plenty of time to catch up on any lessons that you miss. You will also receive a 3-month subscription to our online studio at the completion of your course.
Then this is the perfect course for you! We have a selection of yoga and pilates classes that are specifically designed to treat pelvic girdle pain and lower back pain!
Yes, this course has been built with passion and physiotherapy-expertise, with my soul intention to best serve and support you and I want you to be 100% happy. This program requires commitment, time and energy and isn’t for you if you are not able to give it that this pregnancy! If after 14-days, and having completed the modules and classes you do not feel that this program is for you, I will refund your investment no questions asked!
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