her. pregnancy
Learn how to BEST Support & Prepare Your Mind, Core & Pelvic Floor for Pregnancy & Birth!
her. pregnancy
Learn how to BEST Support & Prepare Your Mind, Core & Pelvic Floor for Pregnancy & Birth!
Gain confidence & clarity on exactly how you can best support your mind & body for a healthy pregnancy.
Learn tools to minimise pain, prevent tearing & prepare for your birth.
Combining my physio & doula expertise I’ve created an app that provides you with short customised pilates & yoga classes, education & pelvic floor exercises!
Learn tools to minimise pain, prevent tearing & prepare for your birth.
Combining my physio & doula expertise I’ve created an app that provides you with short customised pilates & yoga classes, education & pelvic floor exercises!
First or Second Trimester → Support
Are you ready to eliminate fears & feel confident moving your body?
Ready to learn how to support your body for a healthy, pain-free pregnancy?
Ready to learn how to support your body for a healthy, pain-free pregnancy?
1. Book an online OR in-person consultation for 1-on-1 support, a deep dive into your pelvic floor wellness, pregnancy symptoms, past injuries & individual goals.
2. Receive your Pilates Equipment Pack
3. Download our app & receive an 8-week program that includes:
2. Receive your Pilates Equipment Pack
3. Download our app & receive an 8-week program that includes:
- Pelvic floor exercises – learn how to contract & relax your pelvic floor properly with expert 5-minute videos
- Short 10-minute Pregnancy Yoga classes designed to optimise your flexibility, reduce pain, promote relaxation & improve body awareness
- Short 10-minute Pregnancy Pilates classes designed to improve your strength, eliminate pain & promote a healthy pregnancy
- Short 2-minute breath techniques to promote relaxation and reduce stress
4. Receive a 20-minute weekly webinar and workbook on the following topics
- How to optimise your wellbeing in pregnancy including my top tips for improving sleep, reducing pain and promoting relaxation
- How to best support your pelvic floor for pregnancy & birth
- How to safely build strength & prevent pain in Pregnancy
- How to prevent incontinence, prolapse & ab separation
5. Follow up with your physio as often as you like throughout the program (commonly half way and at the end)
Third Trimester → Prepare
Are you READY to learn tools to reduce labour pain, minimise your risk of tearing & optimise your chances of a natural birth?
Want to know how you can best prepare the pelvic floor and perineum for birth?
Want to know how you can best prepare the pelvic floor and perineum for birth?
1. Book an online OR in-person consultation for 1-on-1 support, a deep dive into your pelvic floor wellness, pregnancy symptoms, past injuries and individual goals.
2. Receive your Pilates Equipment Pack
3. Download our app & receive an 8-week program that includes:
2. Receive your Pilates Equipment Pack
3. Download our app & receive an 8-week program that includes:
- Pelvic floor exercises with focus on relaxation to prepare for birth
- Short 10-minute Pregnancy Yoga classes designed to improve flexibility in the pelvis, teach you birth positions and pain management strategies for labour
- Short 10-minute Pregnancy Pilates classes designed to improve your strength & eliminate pain in the last trimester of pregnancy
- Short 2-minute breath techniques that can be used in labour
4. Receive a 20-minute weekly webinar and workbook on the following topics
- How to prepare your mind and body for birth
- Why it’s important to understand our current birth culture
- How to prevent perineal tears in labour
- How to cultivate self trust & promote relaxation in the lead up to birth
- How to optimise your postpartum recovery
5. Follow up with your physio as often as you like throughout the program (commonly half way and at the end)
Your investment
- $130 for an Initial Appointment & your Pregnancy Program
- $70 for your pilates equipment pack
- $99 for each follow up appointment
- Private Health Rebates are available
Meet your teacher
Hi, I’m Caitlin!
I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor
I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & Ayurveda!
FREQUENTLY ASKED QUESTIONS
You can start at any time during your pregnancy. The earlier the better! There are classes specifically designed for morning sickness and short 10-minute classes for those who aren’t feeling up to much in the first trimester. If you have a high risk pregnancy, it is recommended that you check with your GP or Obstetrician prior to exercising.
The Support course starts on 27th June 2022 and runs for 8-weeks. This is a flexible program that offers the benefit of implementing routines and lifestyle changes at your own pace. The course content will be available for 6-months from when you start the course to allow you plenty of time to catch up on any lessons that you miss. You will also receive a 3-month subscription to our online studio at the completion of your course.
Then this is the perfect course for you! We have a selection of yoga and pilates classes that are specifically designed to treat pelvic girdle pain and lower back pain!
Yes, this course has been built with passion and physiotherapy-expertise, with my soul intention to best serve and support you and I want you to be 100% happy. This program requires commitment, time and energy and isn’t for you if you are not able to give it that this pregnancy! If after 14-days, and having completed the modules and classes you do not feel that this program is for you, I will refund your investment no questions asked!
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