her. pregnancy
Gain confidence & clarity on exactly how you can best support your mind and body for a healthy pregnancy.
Learn tools to minimise pain, tearing or pelvic floor dysfunction & prepare for your birth.
1-on-1 Consultations
INITIAL PREGNANCY CONSULTATION
A 1 hour, in depth Pregnancy Assessment.
Included:
- 1 hour in-person or telehealth call to discuss your overall pelvic floor history, including leakage, symptoms of prolapse, pain with sex, constipation & more, identify and address any pain you might be experiencing in pregnancy
- Assessment of pelvic floor & any musculoskeletal pain (self assessment tools for telehealth clients)
- A tailored pelvic floor, pilates & yoga program to optimise wellbeing in pregnancy
support Your mind, CorE & pelvic floor
Your 8-week guide to a HEALTHY PREGNANCY, POSITIVE BIRTH & OPTIMAL RECOVERY
Are you READY to eliminate fears & feel confident moving your body?
- READY to learn tools to reduce labour pain, minimise risks of tearing & optimise your chances of a natural birth?
- READY to find time to consistently show up for yourself and your baby?
Are you struggling to find time to exercise in pregnancy?
- Are you working full time or do you have a toddler at home?
- Do you have a list of books you want to read in pregnancy but no time to actually read them?
Here’s what you can expect each day all within an app on your phone:
- An exercise class: prenatal yoga, pilates or barre with options for SPD ~10 min
- An education video on childbirth, pregnancy or postpartum recovery ~10min
- A pelvic floor exercise ~2 min
- A breath technique to reduce anxiety & to use in labour ~2 min
- A daily self-care ritual ie. pregnancy tea, an affirmation card or belly massage ~5 min
In just 30 minutes split between a short morning & evening ritual you can feel stronger, reduce anxiety & prevent pain, prolapse & pelvic floor issues after birth!
Imagine if... you found time everyday to learn about childbirth, move your body, strengthen your pelvic floor & meditate..
You could feel stronger, less anxious & empowered going into your birth!
8-weeks of prenatal pilates, yoga, education, 1-on-1 support
& so much more!
DAILY PELVIC FLOOR EXERCISES
You will learn how to properly contract and relax your pelvic floor. Receive professional guidance
CLASSES TAILORED FOR YOU & YOUR PREGNANCY
Pregnancy pilates, yoga & barre classes designed for each trimester
1-ON-1 SUPPORT
Feel supported every step of the way with 2x physio/coaching sessions during the program
MEDITATION & BREATH-WORK
Learn breath techniques for birth and meditations to help manage stress in pregnancy.
EDUCATION
Weekly live zoom classes. Learn tools to support your physical & emotional health in Pregnancy, Birth & Beyond!
BIRTH WORKSHOP
A 2-hour zoom workshop on a Saturday morning where you and your partner will learn about birth, interventions & tools for pain management
WORKBOOK & JOURNAL PROMPTS
Each week you will receive a workbook with loads of education as well as questions and journal prompts for you to fill in!
GIFT PACK
A gift pack which includes all of your pilates equipment pack, belly oil & a set of birth affirmation cards
Let's take a look inside the course...
Video lessons & live classes that teach you how to implement the strategies that you need to support your mind & body in pregnancy, prepare for your birth and optimise your recovery postpartum!
- Gain a deeper understanding of the benefits of exercise, breath-work, meditation & pelvic floor strengthening
- Set clear goals/intentions for the course
- Learn the power of daily rituals for alleviating fear & reducing anxiety in pregnancy
- Learn tools such as journalling, affirmations, belly massage, meditation & breath work
- Create morning & evening rituals
- Learn all about the pelvic floor and it’s importance in pregnancy, birth & postpartum recovery
- Learn how to properly contract & relax your pelvic floor!
- Gain insight into the connection between your vocals, respiratory diaphragm & the pelvic floor
- Learn how to modify your exercise program to make it safe for pregnancy
- Understand the benefits of core strengthening and why exercises to avoid
- Learn how to prevent lower back pain and pubic pain in pregnancy
Learn how to support your mind & body with ancient wisdom & modern science
Learn about nutrition in pregnancy & gain insight into how other cultures support pregnant women through traditional chinese medicine and avurveda
- Learn about the phases of labour, break down your fears and expectations around birth
- Learn birth meditations, prenatal yoga for hip opening, breath techniques, birth positions, pelvic floor relaxation & perineal massage
- Learn how to recover from c-section, vaginal birth, abdominal separation, and perineal tears so that you are prepared for all outcomes
- Understand the importance of the fourth trimester and common practices to support ‘the new mother’ used across traditional cultures worldwide
- Reflect on your new knowledge and it’s application for optimising your mental, emotional & physical health from now into motherhood
- Integrate your pelvic floor exercises, pilates & yoga classes, breath work & self-care rituals into your daily life
Meet your teacher
Hi, I’m Caitlin!
I’m a Women’s Health Physiotherapist & a Birth Doula as well as a Prenatal Yoga, Pilates & Barre instructor
I am passionate about serving, supporting & empowering new mums by combining my physiotherapy-expertise & my knowledge of birth with the eastern philosophies of yoga & Ayurveda!
Consider what it would look like to invest in your future health: you could prevent pain, pelvic floor issues, prolapse, abdominal separation as well as birth trauma, postnatal depletion & anxiety! Not only will you save time & struggle, you will save on the cost of getting back to good health!
Prevention is always better than a cure -
It's time to invest in you
Course valued at over $1600
Your investment $799
*Private health rebates available on physio consultations*
**Payment plans available on request**
FAQs
You can start at any time during your pregnancy. The earlier the better! There are classes specifically designed for morning sickness and short 10-minute classes for those who aren’t feeling up to much in the first trimester. If you have a high risk pregnancy, it is recommended that you check with your GP or Obstetrician prior to exercising.
The Support course starts on 27th June 2022 and runs for 8-weeks. This is a flexible program that offers the benefit of implementing routines and lifestyle changes at your own pace. The course content will be available for 6-months from when you start the course to allow you plenty of time to catch up on any lessons that you miss. You will also receive a 3-month subscription to our online studio at the completion of your course.
Our course caters for all levels from complete beginners to advanced. Run by a physiotherapist these classes are specifically designed for ALL women and will be tailored to each individual’s needs. You don’t need to have any previous yoga, pilates or barre experience to enjoy the classes.
Then this is the perfect course for you! We have a selection of yoga and pilates classes that are specifically designed to treat pelvic girdle pain and lower back pain!
Yes, this course has been built with passion and physiotherapy-expertise, with my soul intention to best serve and support you and I want you to be 100% happy. This program requires commitment, time and energy and isn’t for you if you are not able to give it that this pregnancy! If after 14-days, and having completed the modules and classes you do not feel that this program is for you, I will refund your investment no questions asked!
What our mamas have said:
I have been guided by Caitlin and using her online studio throughout my entire pregnancy. At the start of my pregnancy I had pelvic girdle and back pain but on Caitlin’s advice and exercise program I have managed to avoid any further flare ups and I have had no more pain - I am now well into my third trimester and I love being able to do my physical exercises and mindfulness practice at home online - I feel truely supported by Caitlin as I prepare for birth.
Grace 
I saw Caitlin in my pregnancy, thinking I was going to learn how to pelvic floor and perineal massage but I learnt so much more AND she hooked me up with her incredible app for my stage of pregnancy until full term which made me feel so comfortable with the knowledge and movement tailored to me. I loved having the guess work taken out of what was safe at this time and loved the ease of being able to follow along with exercises for exactly my stage of pregnancy.
I also appreciated having just a few things that I could accomplish every day, I definitely attribute a lot of my healthy birth experience and recovery to my daily movement and learning all about the pelvic floor through her. app and in person with Caitlin. The daily tasks created the consistency to delve into body awareness in preparation for birth, to care for my body and my bubba's, every day.
Skye 
I worked with Caitlin throughout my pregnancy both as my women’s health physio and with her guidance through regular prenatal pilates. She assisted me with pelvic girdle pain and pelvic floor preparation for birth, and this kept me active right to the end - I was able to keep running well into the second trimester and did my last Pilates class with Caitlin the week before I gave birth!
This work during pregnancy definitely contributed to a straightforward delivery and recovery and I will continue to recommend her program to my pregnant friends.
Amelia 
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