Are you sick on the standard advice do nothing for 6-weeks and then do whatever you like?
Imagine the comprehensive week-by-week guidance an athlete is given after an injury to gradually return to sport – this is what I believe Postpartum Women should receive!
At her. you will receive expert advice to ensure you feel safe and confident returning to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.
Receive expert advice to ensure safe return to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.
With access to essential postpartum Women’s Health Physiotherapy consults, our friendly team will work with you to ensure the program is individually tailored to you and your birth.
Whether you have had a c-section, vaginal delivery or perineal tears, feel safe in the hands of a professional women’s health physiotherapist.
🌼 3-4-Weeks Postpartum 
Book your 15-minute Telehealth Check In – To discuss your birth and get you started with gentle yoga classes and pelvic floor strengthening
🌼 6-Weeks Postpartum Book your Initial Consultation where you will receive a specific program with for you with yoga, pilates & pelvic floor strengthening
We understand that not all birth stories look the same, that not everyones body heals the same. We are here to connect with you and your story, empower you with knowledge and inspire you to restore your overall strength & wellbeing as you venture into motherhood.
