her. postpartum
Are you sick on the standard advice do nothing for 6-weeks and then do whatever you like?
Imagine the comprehensive week-by-week guidance an athlete is given after an injury to gradually return to sport – this is what I believe Postpartum Women should receive!
At her. you will receive expert advice to ensure you feel safe and confident returning to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.
