Download your free Mums & Bubs Pilates class!

    her. postnatal

    Are you sick on the standard advice do nothing for 6-weeks and then do whatever you like?

    Imagine the comprehensive week-by-week guidance an athlete is given after an injury to gradually return to sport – this is what I believe Postnatal Women should receive!

    At her. you will receive expert advice to ensure you feel safe and confident returning to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.

    Post-Natal Physiotherapy, Yoga, Pilates and barre
    Post-Natal Physiotherapy, Yoga, Pilates and barre

    her. postnatal

    Receive expert advice to ensure safe return to exercise post-pregnancy, specific pelvic floor rehabilitation and exercises for recovery of abdominal separation.

    With access to essential post-natal Women’s Health Physiotherapy consults, our friendly team will work with you to ensure the program is individually tailored to you and your birth.

    Post Natal Pilates Online Her. Womens Health

    hey mama!

    Whether you have had a c-section, vaginal delivery or perineal tears, feel safe in the hands of a professional women’s health physiotherapist.

    🌼 3-4-Weeks Postnatal ➡️ Book your 15-minute Telehealth Check In – To discuss your birth and get you started with gentle yoga classes and pelvic floor strengthening

    🌼 6-Weeks Postnatal ➡️ Book your Initial Consultation where you will receive a specific program with for you with yoga, pilates & pelvic floor strengthening

    We understand that not all birth stories look the same, that not everyones body heals the same. We are here to connect with you and your story, empower you with knowledge and inspire you to restore your overall strength & wellbeing as you venture into motherhood.

    her. studio

    her. studio is our online Pre/Postnatal Pilates, Yoga & Barre Studio. This digital database has been built with passion and physiotherapy-expertise with the soul intention to best serve and support our mums.

    Filter by number of weeks postpartum: 3-6 weeks, 6-12 weeks and 12+ weeks, we have you covered at all stages of your post-natal journey. Filter by class type, mums & bubs or energy level. 

    Learn more about pelvic floor recovery and how you can prevent abdominal separation, pelvic organ prolapse and urinary incontinence with our educatonal videos.