Free resources to help you through your prenatal and postpartum journey!
free resources for Pregnancy
Safe Exercise in Pregnancy Video
Discover how to stay fit and healthy during pregnancy with our free video guide, led by a Women’s Health Physio and Prenatal Fitness Expert. Learn how to modify core exercises, adjust your Pilates and yoga practice, and exercise safely for you and your baby.
The Pelvic Floor & Pregnancy Video
Discover how the pelvic floor impacts pregnancy and birth, how women have different tone pelvic floors and how kegels are not a one-size fits all solution!
Pelvic Floor Exercise
Download a free expert-led pelvic floor exercise and get started connecting to your pelvic floor muscles.
Pregnancy Pelvic Floor Check List
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10-minute Prenatal Yoga Flow
Receive a short 10-minute yoga flow suitable for all stages of your Pregnancy!
10-minute Prenatal Pilates Class
Try one of our short online Prenatal Pilates classes! 7-Day Trial of Support App-Based Program $15
FREE RESOURCE FOR POSTPARTUM
Recovery after C-section Guide
Receive expert tips for an optimal recovery after Caesarean birth!
Recovery after Vaginal birth Guide
Receive step-by-step guidance for your recovery after vaginal birth
Recovery Tips for Episiotomy or Perineal Tears
Learn my tops tips for recovery after perineal tears or episiotomy
Recovery Tips after Vacuum or Forceps
Understand how to best support your pelvic floor after instrumental birth
Return to running & gym class Checklist
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Pelvic Floor Exercise Video
Download a free expert-led pelvic floor exercise and get started connecting to your pelvic floor muscles.
Gentle Yoga flow for early after C-section (0-2 weeks)
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Gentle Yoga for early after Vaginal birth (0-2 weeks)
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Early Postnatal Pilates for 2-4 weeks (Vaginal birth & C-section)
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Yoga flow for Breastfeeding Back Tightness Beyond 2-weeks
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