Congratulations beautiful & welcome to the fourth trimester
I understand the HUGE gap in support & guidance for mamas between being discharged from hospital and getting back into exercise.
It frustrates me to compare the standard of care an athlete would receive after ACL surgery (regular physio, home exercises, education & safe return to sport) to a postpartum mama in the same hospital (go home do nothing for 6-weeks and then do whatever you like) 🤯🤯🤯
This manual is designed by a Women’s Health Physio to help eliminate fear around returning to exercise, provide you with reliable information and give you clarity on how to safely get back to the gym, running or pilates classes after your vaginal birth!