Combining my physio & doula expertise I've created an app that provides you with short customised pilates & yoga classes, education & pelvic floor exercises!
Let me help you feel strong & confident moving your pregnant or postpartum body with:
- A 10-minute Pregnancy OR Mums & Bubs pilates or yoga class
- A 2-minute daily pelvic floor exercise
- A 10-minute educational video on safe exercise in Pregnancy OR tips for recovery after vaginal birth or caesarean
- An optional free discovery call for professional guidance and to tailor your program just for you!