Combining my physio & doula expertise I've created an app that provides you with short customised pilates & yoga classes, education & pelvic floor exercises!
Let me help you feel strong & confident moving your pregnant or postpartum body with:
A 10-minute Pregnancy OR Mums & Bubs pilates or yoga class
A 2-minute daily pelvic floor exercise
A 10-minute educational video on safe exercise in Pregnancy OR tips for recovery after vaginal birth or caesarean
An optional free discovery call for professional guidance and to tailor your program just for you!