BREATHE Pregnancy Retreat – 16th August

Prepare Your Body for Birth and Reduce Your Risk of Tearing $49

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Pregnant woman sitting on a birthing ball with hands on her belly, practicing prenatal movement and posture techniques on the Sunshine Coast.
Her. Womens Health Physiotherapy Yoga Pilates Online

6 Tips to Avoid Tearing During Birth

Written by Caitlin 

Women’s Health Physio, Prenatal Yoga & Pilates Teacher, and Doula