BREATHE Pregnancy Retreat – 16th August
BLOOM Pregnancy Retreat Day
A nourishing afternoon to slow down, connect with your body & baby, and prepare for birth - surrounded by like-minded mums-to-be.
- Sunday 17th May 1-5pm
- Her. Women’s Health Studio, 2/22 Beach Rd Maroochydore
- Cost: $70 ($60 for members) (members, you have a discount code coming to your inbox!)
Only 20 spots available! …. And they will sell out quickly amongst our members. So get in quick!
Why we created Breathe
We know all too well how busy life gets and often in Pregnancy between work, looking after other kids and appointments we don’t give ourselves enough time and space to slow down and connect with our body and our growing baby.
Breathe was created to give you just that:
- A space to slow down
- To connect with your body and your breath
- A space to learn how to cope with the intensity of labour
- A space to connect with other mamas-to-be
- Permission to rest and be nurtured
(Members, check your inbox for a discount code)
Why we created Breathe
We know all too well how busy life gets and often in Pregnancy between work, looking after other kids and appointments we don’t give ourselves enough time and space to slow down and connect with our body and our growing baby.
Breathe was created to give you just that:
- A space to slow down
- To connect with your body and your breath
- A space to learn how to cope with the intensity of labour
- A space to connect with other mamas-to-be
- Permission to rest and be nurtured
(Members, check your inbox for a discount code)
What you get:
- 4-hour guided retreat experience
- Pregnancy yoga + movement session
- Breathwork tools for labour
- Education from a midwife, chiropractor, and hypnobirthing instructor
- Pregnancy belly oil to take home (valued at $60)
- Nourishing afternoon tea + warm drinks
- Connection with like-minded mums-to-be
- Exclusive discount on ongoing Her. Women’s Health services
(Members, check your inbox for a discount code)
What’s included
This afternoon will be a balance of movement specific to pregnancy, education from pregnancy and birth professionals, chit chat and food amongst other pregnant women on the same journey, same head-space as you, calming breath work for labour, and connection with your babe.
- Nourishing healthy brunch and tea
- A pregnancy belly oil to take home
- Gentle pregnancy yoga and guided movement
- Expert-led education to support your birth
- A calm, supportive space to connect with other women
What you’ll learn
Prepare your body
A pregnancy yoga flow designed to help you move, release tension, and tune into your body, led by Nicole.
Prepare your mind
Breathwork for birth with Nicole hypnobirthing instructor - practical tools to stay calm and in control in labour.
Support your baby’s position
Learn how to optimise positioning for birth with chiropractor Lucy Harvey.
Feel confident for labour
Private midwife Antonia will guide you through coping strategies for labour and pain.
Connect and ground yourself
Intention setting, affirmations, and space to slow down and connect with your baby.
(Members, check your inbox for a discount code)
Testimonials
Who this is for
Breathe Pregnancy retreat is perfect for you if you are:
- Pregnant and preparing for vaginal birth
- Wanting to feel calmer, informed, and supported
- Looking to connect with other mums-to-be
- Ready to prioritise some time for yourself
Only 20 spots available! …. And they will sell out quickly amongst our members. So get in quick!
We’re keeping this event intimate to create a relaxed and supportive space.
Questions?
We’d love to hear from you – feel free to get in touch if you have any questions before booking.
(Members, check your inbox for a discount code)