Pregnancy asks a lot of you — and so does what comes after. You’re growing a baby, preparing for birth, and quietly wondering how you’ll hold it all together once they arrive.

This retreat is your space to pause before the busyness begins.

To move your body and release what it’s holding.

To learn what real support looks like in the fourth trimester, before you need it.

To prepare your pelvic floor for birth and beyond.

To sit with other women walking the same road.

This isn’t about ticking boxes before baby arrives. It’s about feeling calm, informed, and held — so you can walk into birth, and the weeks after, with confidence.

Education from midwives and Women’s Health physios for pregnancy and postpartum advice