5-day Pelvic Floor & Pilates Challenge
prenatal or postnatal women
STARTS ON MON 8TH JAN 2024
ARE YOU A Pregnant or postpartum?
Do you struggle to find time or motivation to exercise?
Do you want to learn how to properly contract your pelvic floor?
Do you want to prevent pelvic floor issues & ab separation?
Get ready to strengthen your core & pelvic floor with:
- 3 x 10-minute Pilates Classes
- 3 x Expert Led Pelvic Floor Exercises
- Direct Message Access to a Women's Health Physio
