ARE YOU A POSTPARTUM MuM?
Do you struggle to find time or motivation to exercise?
Do you want to start exercising again but aren’t sure what you should & shouldn’t be doing?
Do you want to prevent pelvic floor issues & heal ab separation?
Get ready to strengthen your core & pelvic floor with:
- 5-Days of short 10-minute Pilates Classes
- Daily Expert Led Pelvic Floor Exercises
- Direct Message Access to a Women's Health Physio
Are you ready to move past excuses & find time to PROPERLY restore your core after baby?
then this challenge is for you
