FREE 3-DAY
Prenatal Pelvic Floor & Pilates Challenge

28th - 30th March

Let me help you feel strong and confident moving your pregnant body with short pilates classes! I'll also help you prevent pain and incontinence with pelvic floor exercises and expert advice on safe exercise in Pregnancy!

Sign up today!

3-Day Prenatal Pelvic Floor & Pilates Challenge

Let me help you feel strong and confident moving your pregnant body with short pilates classes! While also preventing pain, incontinence and improving your postpartum recovery with pelvic floor exercises and guidance from a health professional! 

Sign up today!

Includes:

  • A 10-15 minute daily prenatal pilates class 
  • A 5-minute daily pelvic floor exercise
  • An educational video on safe exercise in pregnancy 
Sign up today!

3-Day Prenatal
Pelvic Floor & Pilates Challenge