Her. Womens Health Physiotherapy Yoga Pilates Online

3-day mums and bubs core challenge


Do you struggle to find time or motivation to exercise or even move?

Do you want to start exercising again but isn’t sure what you should & shouldn’t be doing?

Do you want to prevent pelvic floor issues & heal ab separation?

Do you want to feel strong and confident again?

I invite you to join my 3-Day Postpartum Challenge where you will receive...

PLUS a bonus webinar on how to

So, if you are READY to eliminate fears & feel confident moving your body again after birth…

then this challenge is for you

This is a 3-Day challenge that is easy to complete!
This course is perfect for new mums!

You will receive prenatal pilates, yoga, education,
1-on-1 support!

& so much more!

1-on-1 support from a Pelvic Floor Physiotherapist

Feel supported every step of the way with 2x 1-on-1 physio sessions during the program

Daily Pelvic Floor Exercises

Short pelvic floor exercises that you can put on and do while you breast or bottle feed

Postpartum Pilates

Short pilates classes that target each layer of your core to ensure optimal recovery after pregnancy & birth

Hi I'm Caitlin!

I’m a registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. 

I graduated from the University of Canberra with a Bachelor of Physiotherapy and have since worked in private practices in Hervey Bay and on the Sunshine Coast. 

I am passionate about managing women’s health conditions such as pelvic floor dysfunction, pelvic pain, pelvic organ prolapse and incontinence. I also have experience helping women with pregnancy related pelvic pain as well as treating sexual disorders such as vaginismus. 

I invite you to join my 3-Day Postpartum challenge to feel confident moving your body again after birth! See you inside!

Ready to join the challenge?

Enter your name and email below to join.