Here are some gentle suggestions on how to support yourself and feel better during pregnancy, especially if you’re experiencing symptoms like nausea, pain and fatigue!
Nourish your body with wholesome foods
Eating a balanced and nourishing diet is essential during pregnancy, especially if you’re struggling with nausea or food aversions. Try experimenting with new, whole foods that can provide your body with the necessary nutrients for you and your baby’s health.
Traditional Chinese foods like bone broth and congee can be gentle on the stomach and provide essential nutrients. You can also try incorporating more fruits, vegetables, lean proteins, healthy fats, and whole grains into your diet. Eating smaller, more frequent meals and adding a small amount of protein to carbohydrate dense meals can improve nausea.
Move your body in ways that feel good
Staying active during pregnancy can help improve your mood, energy levels, and overall well-being. However, it’s important to listen to your body and move in ways that feel comfortable and enjoyable.
Try incorporating gentle movement into your daily routine, such as taking a walk, practising prenatal yoga, or swimming. These activities can help improve circulation, reduce stress, and ease physical discomfort.
Checkout Our FREE Expert Guide to Safe Exercise During Pregnancy!
Prioritise rest and relaxation
Getting enough rest and relaxation is important during pregnancy, especially if you’re feeling tired or experiencing physical discomfort. Allow yourself to take breaks throughout the day, practise deep breathing or meditation, or take a relaxing bath.
Prioritising relaxation during pregnancy can support your physical and emotional well-being. Consider taking some time to rest and connect with yourself
Connect with your emotions
Pregnancy can be an emotional time, and it’s important to prioritise your emotional well-being. Take time to connect with your feelings, whether through journaling, talking with a loved one, or seeking support from a therapist.
Journaling is a way to process emotions and reflect on your pregnancy experience. You can also explore other creative outlets, like drawing or meditation or seek support from other women who have been where you are!
Find your village
Connecting with a team of supportive care providers is essential during pregnancy. It’s important to find a provider who listens to your concerns and values, and who can provide support and guidance throughout your pregnancy journey.
It’s also important to gather your tribe of friends and family that you can lean on for support.
In conclusion, by nourishing your body with wholesome foods, moving in ways that feel good, prioritising rest and relaxation, connecting with your emotions, and seeking support from a team of care providers, you can support your physical and emotional well-being and feel your best during this vulnerable time.
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